Run
Gym Exercise Card
Equipment
Running is a cardiovascular exercise that boosts endurance and strength while burning calories. It primarily engages the lower body muscles, promoting cardiovascular health and improving overall fitness.
How to do it
- Begin in a standing position with your feet shoulder-width apart.
- Lean slightly forward and start moving one leg forward while landing softly on the midfoot.
- Push off with the rear foot, driving the knee upward and forward.
- Swing your arms naturally opposite to your legs for balance.
- Maintain a steady breathing rhythm and continue for the desired duration.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Obliques Rectus Abdominis Soleus
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.