Dumbbell Static Lunge
Gym Exercise Card
Equipment
The Dumbbell Static Lunge is an effective lower body exercise targeting the legs and glutes. It helps improve balance, coordination, and strength in the quads and hamstrings by maintaining a static lunge position while holding dumbbells.
How to do it
- Stand upright holding a dumbbell in each hand by your sides.
- Step forward with your right leg, lowering your hips until your knees are bent at a 90-degree angle.
- Keep your torso upright and your left knee slightly above the floor.
- Hold the position momentarily, then push back up to the standing position.
- Repeat the movement on the opposite leg.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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