Standing March with Shoulders Extension
Gym Exercise Card
Equipment
The Standing March with Shoulders Extension is a dynamic exercise that combines marching in place while simultaneously extending the arms overhead. It enhances cardiovascular endurance, coordination, and flexibility.
How to do it
- Stand upright with feet hip-width apart.
- Lift one knee to hip height while extending your arms overhead.
- Lower the leg and arms to return to the start position.
- Alternate legs, maintaining rhythm and balance.
- Continue for the desired duration or repetitions.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Erector Spinae Iliopsoas Rectus Abdominis
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