Quickly Swing Arms in Place
Gym Exercise Card
Equipment
Swinging the arms quickly in place is a cardio-based exercise focused on improving cardiovascular fitness and enhancing arm muscle endurance. It primarily works the upper body while also engaging the core for stability.
How to do it
- Stand upright with feet shoulder-width apart.
- Bend elbows at a 90-degree angle.
- Swing arms back and forth quickly, maintaining a consistent speed.
- Engage core muscles to stabilize the torso.
- Continue swinging for the desired duration or repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Posterior
Secondary Obliques Rectus Abdominis
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