Cable Twisting Overhead Press
Gym Exercise Card
Equipment
The Cable Twisting Overhead Press combines a rotational element with a vertical press to engage the core and shoulder muscles. This exercise enhances strength, stability, and coordination, targeting the deltoids and obliques.
How to do it
- Attach a single handle to the low pulley of a cable machine.
- Stand with feet shoulder-width apart, holding the handle with one hand across your body.
- Rotate your torso and press the handle overhead, extending your arm fully.
- Control the descent, returning to the starting position.
- Repeat for the desired number of repetitions and switch sides.
Muscles worked
Primary Deltoid Anterior Obliques
Secondary Rectus Abdominis Trapezius Upper Fibers Triceps Brachii
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