Run and Jack Jump
Gym Exercise Card
Equipment
A combination of running in place and jumping jacks, this exercise boosts cardiovascular fitness and coordination. It targets both the upper and lower body, providing a balanced workout. The running motion enhances leg strength while the arm movements during the jack jump engage the shoulder and core muscles.
How to do it
- Begin by running in place, lifting your knees to waist height.
- Maintain an upright posture and engage your core muscles for stability.
- Transition into a jump jack by extending your legs and raising your arms overhead.
- Land softly and resume running in place, repeating the cycle.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings Obliques Rectus Abdominis
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