Silent Burpee
Gym Exercise Card
Equipment
The Silent Burpee is a modified burpee exercise performed without the jump, making it a quieter and more beginner-friendly variation. It provides a full-body workout that enhances cardiovascular endurance, improves flexibility, and builds strength.
How to do it
- Begin standing with feet shoulder-width apart and lower into a squat.
- Place hands on the ground and step or jump feet back into a plank position.
- Perform a push-up, then step or jump feet back to squat position.
- Stand up to complete the movement without jumping.
Muscles worked
Primary Gluteus Maximus Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Triceps Brachii
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