Resistance Band Glute Bridge
Gym Exercise Card
Equipment
The Resistance Band Glute Bridge focuses on strengthening the gluteal muscles while also engaging the core and hamstrings. Using a band adds resistance, leading to increased muscle activation and enhanced lower body strength.
How to do it
- Lie on your back with knees bent and feet flat on the ground, placing a resistance band above your knees.
- Engage your core and press through your heels, lifting your hips toward the ceiling.
- Squeeze your glutes at the top of the movement, ensuring your body forms a straight line from shoulders to knees.
- Hold briefly at the top and then lower your hips back to the starting position.
- Repeat for the desired number of repetitions, maintaining tension in the band.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Gluteus Medius Hamstrings Rectus Abdominis
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