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Resistance Band Glute Bridge Alternative

12 substitute exercises that target the same muscles

1
Band Good Morning demonstration

Band Good Morning
2
Kneeling Pulse demonstration

Kneeling Pulse
3
Bird Dog demonstration

Bird Dog
4
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
5
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
6
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
7
Reverse Plank demonstration

Reverse Plank
8
Resistance Band Floor Hyperextension demonstration

Resistance Band Floor Hyperextension
9
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
10
Kettlebell Swing demonstration

Kettlebell Swing
11
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
12
Smith Reverse Hyperextension demonstration

Smith Reverse Hyperextension

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Resistance Band Glute Bridge trains

Primary Gluteus Maximus

Secondary Erector Spinae Gluteus Medius Hamstrings Rectus Abdominis

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