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Resistance Band Glute Bridge Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
2
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
3
Bird Dog demonstration

Bird Dog
4
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
5
Kneeling Pulse demonstration

Kneeling Pulse
6
Reverse Plank demonstration

Reverse Plank
7
Smith Reverse Hyperextension demonstration

Smith Reverse Hyperextension
8
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
9
Reverse Plank on Elbows demonstration

Reverse Plank on Elbows
10
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
11
Resistance Band Floor Hyperextension demonstration

Resistance Band Floor Hyperextension
12
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Resistance Band Glute Bridge trains

Primary Gluteus Maximus

Secondary Erector Spinae Gluteus Medius Hamstrings Rectus Abdominis

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