Bodyweight Good Morning Row
Gym Exercise Card
Equipment
The Bodyweight Good Morning Row combines a hip hinge and rowing motion to target the posterior chain and upper body. It primarily strengthens the lower back, glutes, and hamstrings while engaging the upper back muscles.
How to do it
- Stand with feet shoulder-width apart, slightly bend your knees.
- Hinge at your hips, leaning forward while maintaining a straight back.
- Extend your arms forward at shoulder height.
- Engage your back muscles to pull your elbows back, performing a row.
- Return to the starting position and repeat.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings Latissimus Dorsi Rhomboids
Secondary Deltoid Posterior Gluteus Medius Trapezius Lower Fibers Trapezius Middle Fibers
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