Dumbbell Single Leg Step-Up
Gym Exercise Card
Equipment
The Dumbbell Single Leg Step-Up is a strength exercise targeting the lower body. It involves stepping onto a platform with one leg while holding dumbbells, promoting balance, coordination, and muscular endurance primarily in the quadriceps and gluteus maximus.
How to do it
- Stand facing a step with dumbbells in each hand.
- Place your right foot on the step and push through your heel to lift your body up.
- Bring your left knee up to hip level for balance.
- Lower yourself back down with control and repeat on the other side.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Gluteus Medius Hamstrings
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