Band Good Morning
Gym Exercise Card
Equipment
The band good morning exercise focuses on strengthening the posterior chain, particularly the hamstrings and glutes. It is an excellent movement for improving hip hinge mechanics and lower back stability.
How to do it
- Stand on the resistance band with feet hip-width apart, holding the band across your shoulders.
- Hinge at your hips, keeping your back straight and knees slightly bent.
- Lower your torso until parallel to the ground, then return to the starting position.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings
Secondary Quadriceps
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