Lever Reverse Hyperextension (Plate Loaded)
Gym Exercise Card
Equipment
Lever Reverse Hyperextension is an exercise that targets the lower back and glutes using a plate-loaded machine. It helps in enhancing lower body strength, improving posture, and increasing core stability.
How to do it
- Position yourself face down on the bench with your hips just hanging off.
- Secure your feet under the provided pads.
- Grasp the handles at the front of the bench to stabilize your upper body.
- Engage your core and lift your legs until they are parallel to the floor.
- Lower your legs back down with control and repeat.
Muscles worked
Primary Erector Spinae Gluteus Maximus
Secondary Hamstrings
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