Low Side to Side Lunge
Gym Exercise Card
Equipment
The low side-to-side lunge is a dynamic exercise that targets the lower body, focusing on flexibility and strength in the legs. It is great for improving balance and mobility while enhancing muscle tone in the thighs and glutes.
How to do it
- Stand with feet wider than shoulder-width apart and hands clasped in front of your chest.
- Shift your weight to one side, bending that knee while keeping the other leg straight.
- Lower your hips into a deep lunge, keeping your back straight and chest up.
- Push through the bent leg to return to the starting position.
- Alternate sides and repeat the movement.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Hamstrings Obliques
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