Walk
Gym Exercise Card
Equipment
Walking is a simple, full-body exercise that primarily improves cardiovascular health and endurance. It involves a rhythmic motion with a focus on forward movement, engaging the muscles without excessive strain.
How to do it
- Stand upright with feet shoulder-width apart.
- Engage your core and start stepping forward with your left foot.
- Follow with your right foot, maintaining a steady rhythm.
- Keep your arms relaxed and swinging naturally at your sides.
- Continue at a consistent pace for the desired duration.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Soleus Tibialis Anterior
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.