Kettlebell Deadlift
Gym Exercise Card
Equipment
The Kettlebell Deadlift is a compound exercise focusing on building strength in the lower body and core. It emphasizes the posterior chain, improving functional strength and stability. The movement mimics everyday lifting tasks, supporting improved posture and reducing injury risk.
How to do it
- Stand with feet hip-width apart, kettlebell between feet.
- Hinge at the hips, keep back straight, and grasp the kettlebell.
- Drive through heels to stand up straight, keeping core engaged.
- Reverse the movement, lowering the kettlebell back to the ground.
- Repeat for desired reps, maintaining form.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings
Secondary Deltoid Anterior Deltoid Posterior Quadriceps Soleus Trapezius Middle Fibers Trapezius Upper Fibers
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