Squat and 5 Bounces
Gym Exercise Card
Equipment
This exercise involves performing a deep squat followed by bouncing motions at the lower part of the squat. It targets the lower body and enhances muscle endurance and strength. The bouncing adds an isometric hold element, challenging the muscles further.
How to do it
- Stand with feet shoulder-width apart, toes slightly pointed out.
- Lower into a squat, keeping your chest up and back straight.
- When you reach the bottom, perform small bouncing motions for five counts.
- Engage your core and push through your heels to return to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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