Glute Bridge Two Legs on Bench
Gym Exercise Card
Equipment
The Glute Bridge with both legs on the bench is an effective exercise for activating and strengthening the glute muscles. Elevating the legs increases the range of motion, intensifying the workout, and targets the gluteus maximus more effectively.
How to do it
- Lie on your back with your legs bent and feet placed on the bench.
- Position your arms by your sides for stability.
- Raise your hips towards the ceiling by squeezing your glutes.
- Hold the top position briefly, maintaining a straight line from shoulders to knees.
- Lower your hips back down and repeat the movement.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings Quadriceps
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