Step Knee Thrust
Gym Exercise Card
Equipment
The Step Knee Thrust exercise primarily targets the lower body and core. It involves stepping and driving the opposite knee upward, enhancing coordination, balance, and functional strength. This dynamic movement also engages the cardiovascular system, providing a great conditioning workout.
How to do it
- Stand upright with feet hip-width apart.
- Step forward with one foot, bending the knee slightly.
- Drive the opposite knee upward toward the chest.
- Return to the starting position and repeat with the other leg.
- Maintain a strong core and steady pace throughout.
Muscles worked
Primary Gluteus Maximus Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Iliopsoas Obliques
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