Suspender Hip Bridge
Gym Exercise Card
Equipment
The Suspender Hip Bridge is a bodyweight exercise primarily targeting the glutes and hamstrings. It incorporates suspension equipment for added instability, which engages the core and leg muscles for stabilization. This exercise enhances hip mobility and glute strength, making it effective for improving lower body power and balance.
How to do it
- Anchor the suspension trainer securely overhead.
- Lie on your back with feet elevated in the suspension straps, legs bent at 90 degrees.
- Press through your heels, lifting your hips until your body forms a straight line from shoulders to knees.
- Squeeze your glutes at the top, then lower your hips back to start.
- Maintain control and balance throughout the movement.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps Rectus Abdominis
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