Lever Standing Rear Kick
Gym Exercise Card
Equipment
Lever Standing Rear Kick is a strength exercise focusing on the glutes and lower body. It involves standing on a platform and extending one leg backward using resistance from a machine. This exercise is primarily beneficial for building glute strength and improving lower body stability.
How to do it
- Stand on the machine platform with your chest against the pad.
- Hold onto the handles for support.
- Place your working leg against the lever pad.
- Extend the leg backward, keeping your core engaged.
- Return to the starting position and repeat.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings Quadriceps
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