Kettlebell Sumo Squat (Down)
Gym Exercise Card
Equipment
The kettlebell sumo squat targets the lower body, focusing on building strength in the quadriceps, glutes, and inner thighs. The wide stance enhances hip flexibility and engages the adductors. It is an effective exercise for overall leg and core strength.
How to do it
- Stand with feet wider than shoulder-width, toes slightly turned out.
- Hold a kettlebell with both hands, arms hanging straight in front.
- Lower your hips into a squat, keeping your chest up and back straight.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Erector Spinae Gastrocnemius Hamstrings
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