Roll Hip Lat Stretch
Gym Exercise Card
Equipment
This exercise uses a foam roller to target the hip area, combining both massage and stretch techniques. It effectively releases tension in the hip muscles, enhancing flexibility and mobility. It's beneficial for warming up before workouts or alleviating muscle soreness afterward.
How to do it
- Position your body sideways on a foam roller placed under your hip.
- Use your forearm and opposite leg for support, keeping one leg extended.
- Slowly roll back and forth over the foam roller, adjusting pressure as needed.
- Focus on areas of tightness and breathe steadily to aid relaxation.
Muscles worked
Primary Gluteus Maximus Gluteus Medius
Secondary Iliopsoas Obliques Tensor Fasciae Latae
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