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Roll Hip Lat Stretch Alternative

12 substitute exercises that target the same muscles

1
Kneeling Forward Hip Circles demonstration

Kneeling Forward Hip Circles
2
Double Pigeon Pose demonstration

Double Pigeon Pose
3
Band Seated Hip External Rotation demonstration

Band Seated Hip External Rotation
4
Seated Pigeon Stretch demonstration

Seated Pigeon Stretch
5
Kneeling Straight Leg Circle demonstration

Kneeling Straight Leg Circle
6
Bent Leg Side Kick (Kneeling) demonstration

Bent Leg Side Kick (Kneeling)
7
Swim Leg Circle demonstration

Swim Leg Circle
8
Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg) demonstration

Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
9
Glute Bridge Hip Abduction demonstration

Glute Bridge Hip Abduction
10
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg) demonstration

Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
11
Kneeling Leg Half Circle demonstration

Kneeling Leg Half Circle
12
Resistance Band Monster Walk demonstration

Resistance Band Monster Walk

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Roll Hip Lat Stretch trains

Primary Gluteus Maximus Gluteus Medius

Secondary Iliopsoas Obliques Tensor Fasciae Latae

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