Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Gym Exercise Card
Equipment
This exercise focuses on myofascial release of the hip external rotators and extensors using a foam roller. It helps improve flexibility and reduce muscle tightness, aiding in greater hip mobility.
How to do it
- Sit on the foam roller with your hands behind you for support.
- Cross one ankle over the opposite knee to target the hip.
- Roll back and forth slowly to massage the hip muscles.
- Adjust your position to focus on different areas as needed.
- Perform on each side for equal time.
Muscles worked
Primary Gluteus Maximus Gluteus Medius
Secondary Hamstrings
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