Lying Reverse Frog Crunch
Gym Exercise Card
Equipment
The Lying Reverse Frog Crunch is an exercise focused on strengthening the glutes, hamstrings, and lower back. It involves lying prone and lifting both feet off the ground with bent knees, emphasizing posterior chain engagement.
How to do it
- Lie face down on a mat with arms folded in front and forehead resting on arms.
- Bend knees and bring feet together, forming a frog-like position.
- Engage core and lift feet toward the ceiling, squeezing glutes.
- Hold briefly at the top, then lower feet slowly to start.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae
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