Vibrating Plate Lunge
Gym Exercise Card
Equipment
The Vibrating Plate Lunge is a lunge exercise performed while standing on a vibration plate. This exercise targets lower body strength and stability, utilizing the vibration for enhanced muscle activation and balance challenges.
How to do it
- Stand with one foot on the vibration plate and the other behind in a split stance.
- Hold onto the handles for support and balance.
- Lower your back knee toward the ground into a lunge position.
- Push through the heel of the front foot to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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