Dumbbell Lunge with Bicep Curl
Gym Exercise Card
Equipment
The dumbbell lunge with bicep curl is a compound exercise that targets both the lower and upper body. It primarily focuses on strengthening the quadriceps and biceps, while also engaging the core for stability. This exercise is beneficial for improving balance, coordination, and overall muscle endurance.
How to do it
- Stand with feet hip-width apart, holding dumbbells by your sides.
- Step forward with one leg, lowering your hips to create a 90-degree angle at both knees.
- As you descend, perform a bicep curl with the dumbbells.
- Push through the front heel to return to the starting position, lowering dumbbells.
- Alternate legs and repeat for desired reps.
Muscles worked
Primary Biceps Brachii Quadriceps
Secondary Deltoid Anterior Gluteus Maximus Hamstrings
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