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Dumbbell Lunge with Bicep Curl Alternative

12 substitute exercises that target the same muscles

1
EZ Bar Deadlift with Biceps Curl demonstration

EZ Bar Deadlift with Biceps Curl
2
Side Step Arm Curl demonstration

Side Step Arm Curl
3
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
4
Medicine Ball Lunge with Biceps Curl demonstration

Medicine Ball Lunge with Biceps Curl
5
Cable Squatting Curl demonstration

Cable Squatting Curl
6
Dumbbell Hang Power Clean demonstration

Dumbbell Hang Power Clean
7
Dumbbell Single Power Clean demonstration

Dumbbell Single Power Clean
8
Dumbbell Clean demonstration

Dumbbell Clean
9
Kettlebell Double Alternating Hang Clean demonstration

Kettlebell Double Alternating Hang Clean
10
Barbell Clean Deadlift demonstration

Barbell Clean Deadlift
11
Barbell Power Clean demonstration

Barbell Power Clean
12
Assault Bike Run demonstration

Assault Bike Run

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lunge with Bicep Curl trains

Primary Biceps Brachii Quadriceps

Secondary Deltoid Anterior Gluteus Maximus Hamstrings

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