Medicine Ball Lunge with Biceps Curl
Gym Exercise Card
Equipment
The Medicine Ball Lunge with Biceps Curl is a compound exercise that targets the lower body and arm muscles. It enhances balance, coordination, and core stability while building strength in the quadriceps and biceps.
How to do it
- Hold a medicine ball with both hands at chest level.
- Step forward with one foot into a lunge position, keeping the back knee close to the ground.
- As you lunge, curl the medicine ball toward your chest, engaging the biceps.
- Push off the front foot to return to the starting position.
- Repeat, alternating legs.
Muscles worked
Primary Biceps Brachii Quadriceps
Secondary Deltoid Anterior Gastrocnemius Gluteus Maximus Soleus
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