Jumping Air Bike Arm Swing
Gym Exercise Card
Equipment
The Jumping Air Bike Arm Swing is a full-body exercise combining cardio with muscle activation. It improves coordination, increases heart rate, and engages both the upper and lower body muscles through dynamic movement.
How to do it
- Stand on one leg with the opposite knee lifted to hip height.
- Swing the opposite arm forward as you hop and switch legs in the air.
- Land on the opposite foot, repeating the motion quickly.
- Maintain a consistent rhythm and engage the core for balance.
- Ensure arms and legs move in opposition to each other for stability.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Hamstrings
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