Weighted Lunge with Swing
Gym Exercise Card
Equipment
The weighted lunge with swing combines a lunge movement with an upper body swing using a weight plate. This exercise enhances coordination, strength, and stability by targeting both lower and upper body muscles.
How to do it
- Stand upright holding a weight plate with both hands in front of you.
- Step forward into a lunge with one leg while swinging the weight plate upward and outward.
- Lower the weight as you return to standing and bring your feet together.
- Alternate the leading leg with each repetition.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Hamstrings Obliques
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