Swing and Forward Step
Gym Exercise Card
Equipment
The Swing and Forward Step is a dynamic bodyweight exercise that combines balance, coordination, and lower body strength. It effectively targets the glutes, hamstrings, and core, offering a cardiovascular boost and improved muscular endurance. Perfect for any fitness level, it enhances functional movement patterns, making everyday activities easier.
How to do it
- Stand tall with feet shoulder-width apart, arms by your sides.
- Swing your left leg forward, simultaneously swinging your right arm forward.
- Step forward with your left foot, landing softly and engaging your core.
- Repeat on other side
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Gluteus Maximus
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