Weighted Round Arm
Gym Exercise Card
Equipment
The Weighted Round Arm exercise involves standing with feet shoulder-width apart and holding a weight plate with both hands. This exercise primarily targets the shoulder muscles and helps in improving shoulder strength and mobility.
How to do it
- Stand with feet shoulder-width apart, holding a weight plate in front with arms extended.
- Engage your core and keep your back straight throughout the movement.
- Lift the plate in a circular motion in front of the body, moving from side to side.
- Make sure to keep the arms straight and shoulders engaged.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Obliques Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.