Standing Reverse Shoulder Stretch
Gym Exercise Card
Equipment
The standing reverse shoulder stretch is a flexibility exercise that targets the anterior deltoids and pectoral muscles. It helps improve shoulder mobility and posture by gently stretching the front of the shoulders and chest.
How to do it
- Stand upright with feet shoulder-width apart.
- Interlock your fingers behind your back.
- Gently lift your arms upward while keeping them straight.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Release and return to the starting position.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head
Secondary Biceps Brachii Trapezius Lower Fibers
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