Dumbbell Pullover
Gym Exercise Card
Equipment
The dumbbell pullover is a versatile exercise that targets the chest and back muscles while also engaging the core. It is performed lying on a bench and involves moving a dumbbell from behind the head to above the chest, promoting shoulder mobility and upper body strength.
How to do it
- Lie on a bench with your feet flat on the floor and hold a dumbbell with both hands above your chest.
- Keep your elbows slightly bent and lower the dumbbell in an arc behind your head until you feel a stretch in your chest.
- Slowly bring the dumbbell back above your chest, focusing on controlled movement.
- Maintain a strong core and avoid overarching your back throughout the exercise.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Pectoralis Major Sternal Head
Secondary Serratus Anterior Triceps Brachii
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