Standing One-Arm Circling
Gym Exercise Card
Equipment
Standing One-Arm Circling is a bodyweight exercise that enhances shoulder mobility and stability. It involves slow, controlled arm circles to improve range of motion and strengthen the shoulder muscles.
How to do it
- Stand with feet shoulder-width apart and arm extended forward.
- Engage the core for stability and slowly begin to circle the arm forward.
- Maintain a controlled pace, focusing on the shoulder movement, not speed.
Muscles worked
Primary Deltoid Anterior
Secondary Rhomboids Serratus Anterior Trapezius Upper Fibers
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