Kettlebell Deep Push-Up
Gym Exercise Card
Equipment
The Kettlebell Deep Push-Up is an advanced variation of the traditional push-up. It enhances upper body strength, particularly targeting the chest, shoulders, and triceps. The elevation allows for a deeper range of motion, increasing muscle activation and difficulty.
How to do it
- Place two kettlebells shoulder-width apart on the ground.
- Grip the kettlebells firmly and position yourself in a push-up stance with arms extended.
- Lower your body until your chest is in line with the kettlebells, keeping elbows close.
- Press back up to the starting position, maintaining a straight body line.
- Repeat for desired repetitions, ensuring controlled movement throughout.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii
Secondary Rectus Abdominis Serratus Anterior
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