← All exercises

Jumping Air Bike Arm Swing Alternative

12 substitute exercises that target the same muscles

1
Switching Downward Punch demonstration

Switching Downward Punch
2
Half Squat Torso Punches demonstration

Half Squat Torso Punches
3
Step Knee Thrust demonstration

Step Knee Thrust
4
Mountain Climber Lunge demonstration

Mountain Climber Lunge
5
Silent Burpee demonstration

Silent Burpee
6
Bear Crawl demonstration

Bear Crawl
7
Shoulder Rotation Twist Split Lunge Stretch demonstration

Shoulder Rotation Twist Split Lunge Stretch
8
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
9
Archer Stepback demonstration

Archer Stepback
10
Side Punch with Opposite Leg Lift demonstration

Side Punch with Opposite Leg Lift
11
Double Knee Side Thrust demonstration

Double Knee Side Thrust
12
Bear Walk demonstration

Bear Walk

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Jumping Air Bike Arm Swing trains

Primary Quadriceps Rectus Abdominis

Secondary Deltoid Anterior Gluteus Maximus Hamstrings

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.