Shoulder Rotation Twist Split Lunge Stretch
Gym Exercise Card
Equipment
The Shoulder Rotation Twist Split Lunge Stretch is a dynamic exercise that combines a lunge with an upper body twist. It enhances flexibility and balance while engaging the core and shoulder muscles. This exercise is great for improving coordination and stability.
How to do it
- Begin with feet together, hands behind your head.
- Step forward with your right foot into a lunge position.
- Rotate your torso and shoulders to the right while maintaining balance.
- Return to the starting position and repeat on the other side.
- Maintain an upright posture, keeping knees aligned with toes.
Muscles worked
Primary Gluteus Maximus Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Obliques
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