Side Kick Burpee
Gym Exercise Card
Equipment
The Side Kick Burpee is a dynamic full-body workout that combines a burpee movement with a side kick, enhancing cardiovascular endurance and coordination. It effectively engages multiple muscle groups, providing strength and agility benefits.
How to do it
- Start in a standing position and lower into a squat.
- Place your hands on the ground and jump your feet back into a plank position.
- Perform a push-up, then jump your feet back to your hands.
- Instead of standing up, perform a side kick with one leg.
- Return to the squat position and repeat on the other side.
Muscles worked
Primary Gluteus Maximus Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Obliques Pectoralis Major Sternal Head Triceps Brachii
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