Cable Squat Row (with Rope Attachment)
Gym Exercise Card
Equipment
The cable squat row with rope attachment is a compound exercise that combines a squat with a rowing motion. It primarily targets the muscles of the back and legs, enhancing strength and coordination. This exercise engages multiple muscle groups, making it effective for building overall body strength and improving functional fitness.
How to do it
- Stand facing the cable machine, feet shoulder-width apart, and grasp the rope attachment with both hands.
- Bend your knees and lower into a squat while maintaining a neutral spine.
- Pull the rope towards your torso, engaging your back muscles, while keeping your elbows close to your body.
- Return to the starting position by extending your arms and standing back up.
- Repeat for the desired number of repetitions, maintaining control throughout the movement.
Muscles worked
Primary Gluteus Maximus Latissimus Dorsi Quadriceps
Secondary Biceps Brachii Deltoid Posterior Erector Spinae Hamstrings Rhomboids Trapezius Middle Fibers
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