Smith Split Squat
Gym Exercise Card
Equipment
The Smith Machine Split Squat is a compound exercise targeting lower body strength and stability. It focuses on developing the quadriceps, glutes, and hamstrings while promoting balance and coordination. Using a Smith Machine provides additional support and control, making it suitable for beginners.
How to do it
- Set the Smith Machine bar at shoulder height.
- Position yourself under the bar, placing it across your upper back.
- Step one foot forward so your feet are staggered.
- Lower your hips until the back knee nearly touches the ground.
- Press through the front heel to return to the starting position.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings Soleus
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