How to do it

1. Hold a weight plate close to your chest with both hands, standing beside a bench for support.
2. Position your feet shoulder-width apart, toes pointing forward.
3. Lean back slightly as you bend at the knees, lowering your body while keeping your core engaged.
4. Lower as far as comfortable, then push through your heels to return to the starting position.
5. Ensure your knees don't extend past your toes during the squat.