Archer Stepback
Gym Exercise Card
Equipment
The Archer Stepback is a dynamic exercise combining balance and strength, targeting the lower body, core, and stabilizing muscles. It improves coordination and proprioception by simulating a bow-pulling motion while stepping back.
How to do it
- Stand upright with feet hip-width apart.
- Extend one arm forward as if pulling a bowstring, keeping the other arm bent and close to your body.
- Step back with one foot, lowering your body into a lunge.
- Hold briefly, then return to the starting position.
- Alternate sides for a balanced workout.
Muscles worked
Primary Gluteus Maximus Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Obliques
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