Bottle Weighted Romanian Deadlift
Gym Exercise Card
Equipment
The Bottle Weighted Romanian Deadlift targets the posterior chain primarily, focusing on the glutes and hamstrings. This exercise is beneficial for developing strength, stability, and balance in the lower body and core. Using a bottle as weight, it enhances functional movement patterns.
How to do it
- Stand with feet hip-width apart, holding a bottle with both hands in front of you.
- Hinge at the hips, keeping your back straight, chest up and going down until you feel a stretch in the hamstrings.
- Push through the heels to return to the starting position, contracting the glutes at the top.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps
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