Power Sled Backward Push
Gym Exercise Card
Equipment
The Power Sled Backward Push involves pushing a weighted sled backward, which primarily targets the quadriceps and glutes. This exercise enhances lower body strength, endurance, and power while engaging stabilizer muscles for balance and coordination.
How to do it
- Stand facing the sled, gripping the handles with both hands.
- Lean slightly forward, keeping your back straight and core engaged.
- Drive through your heels to push the sled backward.
- Continue pushing steadily, maintaining a controlled pace.
- Ensure continuous breathing and stabilization throughout the movement.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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