Dumbbell Goblet Split Squat Front Foot Elevated
Gym Exercise Card
Equipment
The Dumbbell Goblet Split Squat with front foot elevated focuses on enhancing lower body strength and stability. By elevating the front foot, it increases the range of motion, targeting the quadriceps and glutes effectively while engaging the core for stability.
How to do it
- Stand with your front foot on a step, holding a dumbbell close to your chest.
- Step back with the opposite leg, keeping the torso upright.
- Lower your back knee towards the ground, bending both knees to 90 degrees.
- Press through the front heel to return to the starting position.
- Repeat for the desired number of reps before switching legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings Soleus
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.