Bottle Weighted Glute Bridge
Gym Exercise Card
Equipment
The glute bridge with a bottle as weight strengthens the gluteus maximus while targeting the core. This compound movement improves lower body strength and enhances hip flexibility. It's a versatile exercise suitable for various fitness levels.
How to do it
- Lie on your back with knees bent and feet flat on the ground.
- Place a bottle on your hips and hold it for stability.
- Lift your hips towards the ceiling by squeezing the glutes.
- Hold briefly at the top, maintaining a straight line from shoulders to knees.
- Lower your hips back to the starting position.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings Quadriceps
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.