Side Step Boxing Handroll
Gym Exercise Card
Equipment
The Side Step Boxing Handroll combines a lateral stepping motion with a rolling hand movement, enhancing coordination and cardio fitness. This exercise targets the core muscles while promoting agility and endurance, making it a dynamic addition to any workout routine.
How to do it
- Stand with feet hip-width apart, arms raised with elbows bent and hands in front of face.
- Step to the side with the right foot while simultaneously rolling hands in a circular motion.
- Bring left foot to meet the right to return to a stable stance.
- Repeat the motion, alternating sides for a balanced workout.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gluteus Medius Obliques
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